Helping women achieve real, lasting change with simple nutrition, sustainable habits and no dieting.
Ditch the tedious effort of counting calories and macros...for good.
LET'S GET STARTED →
If you've been stuck on the dieting rollercoaster, it's time to get off of it and start building healthy habits that last.
I can help you cut through the BS so you can stop obsessing about food and start actually enjoying it.
Core principles at Jen Holmes Health
Keep It Simple
Nutrition is simple. I don't complicate it with extra rules like keto or fasting.
Keep It Accessible
I aim to keep our programs affordable and accessible to many.
Keep It Real
I offer solutions that work for real-life, not the picture-perfect fantasy life.
Simple Solutions
Coming Soon
The Simple Nutrition Toolkit
Cut through the media noise and learn what REALLY matters for lasting, sustainable results.
Learn MoreWELCOME, FRIEND!
I'm Jen Holmes
I've spent many years struggling on my own weight loss journey, consistently losing weight then gaining it right back [and then some] after I inevitably fell off of whatever program I was on.
Eventually I decided enough was enough... and I ditched the programs and simplified the process - keeping the core nutrition habits that matter the most and dismissing the rest.
Now I'm helping other women like myself cut through the noise, stop obsessing over food, and finally trust their bodies again.
Learn About Jen Holmes Health
