They just need help establishing the necessary foundational habits.
I've spent several years struggling with my own weight loss journey, consistently losing weight then gaining it right back when I fell off of whatever program I was on.
I started studying nutrition in my free time and found what it actually takes to lose weight and keep it off... and it's NOT tediously counting calories and macros.
My passion is helping women like me finally achieve lasting weight loss.
A 5-day challenge that teaches the basic skills needed to lose weight without counting calories or macros.
A monthly support and education community with like-minded women on a journey to better health.
